Therapy Services with Paula Whidden
Paula is a Licensed Marriage and Family Therapist dedicated to helping teens and adults find healing and hope. In a safe, trauma-informed environment, she works with clients to navigate complex emotions and build stronger, more resilient relationships.
- Communication struggles and feeling unheard
- Worry and tension that keeps you awake at night
- Family conflict and navigating boundary transitions
- Feeling stuck, overwhelmed, or burdened by the past
Anxiety
Insomnia
Trauma
Anger Management
Sexual Abuse
Specialized Areas of Focus
Grief
ADHD
PTSD
Self-Esteem
Family Conflict
What to Expect in Our Work Together
I provide a warm, faith-informed, and practical environment where you can feel understood and seen. Together, we will work through the challenges keeping you stuck, building a toolkit that fosters lasting clarity and inner peace.
1
Initial Conversation
Our journey begins with a brief consultation to understand your needs and ensure we are a good fit for working together.
2
Ongoing Sessions
We will meet regularly  to process your history, identify stuck points, and develop practical tools for healing.
3
Continued Support
As you grow, we adjust our focus to maintain your progress and integrate newfound peace into your daily life and relationships.