“I know starting therapy can bring up a lot of questions and emotions. This page is here to walk you through some of the most common questions I hear about therapy, trauma, Christian counseling, and the fears that often come with taking that first step. My hope is that these answers help you feel a little more informed, a little less alone, and more free to move at your own pace.”
General Therapy FAQs
What happens in a first therapy session?
In our first session, we simply get to know each other. I’ll ask about what’s bringing you in, a bit of your story, and what you hope will be different. You’re always free to share at your own pace—there are no “right” answers and no pressure to tell everything at once.
How long does a session last?
Most sessions last about 50 minutes. This gives us enough time to check in, explore what’s going on, and end in a grounded, calm place before you head back into your day.
How often will we meet?
Many people start with weekly sessions so we can build momentum and trust. Over time, we may move to every other week depending on your needs, schedule, and goals.
How will I know if therapy is working?
Progress can look like feeling a little less overwhelmed, having more language for what you’re feeling, or noticing small shifts in how you respond to stress, relationships, or triggers. We’ll check in together regularly about what’s helping and what might need to change.
Do I have to talk about everything right away?
No. You are always in control of what you share and when. We’ll move at a pace that feels safe for you, and I’ll never push you to talk about something you’re not ready to explore.
Christian Counseling & Trauma FAQs
What is Christian counseling?
Christian counseling integrates solid therapeutic tools with a biblical perspective. We look at your story, emotions, and relationships while also considering how your faith, values, and view of God shape your experience and healing.
How is Christian counseling different from regular therapy?
In Christian counseling, we can openly talk about Scripture, prayer, and your relationship with God alongside evidence-based therapy tools. You never have to hide your faith—or your questions—here.
Can we include prayer or Scripture in sessions?
Yes, if you’d like. Some clients appreciate starting or ending with prayer, reflecting on Scripture, or exploring how God’s promises speak into their situation. Others prefer to focus more on practical tools. We’ll honor what feels right for you.
Is it okay if I feel angry with God or have doubts?
Absolutely. Many people who have experienced trauma, loss, or betrayal wrestle with anger, confusion, or doubt. Therapy can be a safe place to bring those honest feelings without judgment and to explore them gently.
How does Christian counseling help with trauma?
Trauma can affect how we see ourselves, others, and even God. In Christian counseling, we work on safety and healing while also exploring how God’s presence, truth, and grace can meet you in the places that hurt the most.
Do I have to be a Christian to work with you?
No. I welcome clients from all backgrounds. If you are a person of faith, we can include that in your care. If you’re unsure or come from a different belief system, we’ll focus on what feels respectful and supportive for you.
Does trauma have to be “big” to matter?
No. Trauma isn’t only about one huge event. Ongoing stress, criticism, emotional neglect, or smaller painful experiences can also leave deep marks. If it still affects how you feel or relate to others, it matters.
How long does healing from trauma take?
Healing is not a straight line and it looks different for everyone. Some people notice changes in a few months; for others, it’s a longer journey. We’ll move at a pace that honors your story and your nervous system.
What if I feel numb or disconnected instead of emotional?
Numbness is often a way your body has tried to protect you. In therapy, we gently work on helping you feel safer in your body and emotions again, without forcing anything. There is no “wrong” way to feel here.
Will talking about my trauma make things worse?
When trauma is approached too quickly or without safety, it can feel overwhelming. In our work, we focus first on grounding and stability. We’ll only go into hard memories when you have tools to stay present and supported, and we’ll always listen to your limits.
Still Have Questions?
If you didn't find the answer you were looking for, or if you're ready to request a session, please reach out. I'm here to help you navigate this path at your own pace.